Recent content by spinnerMC

A personal friend of mine. We train in the same gym. He's Mr. Belgium 2006 - and drug free. Persistence, patience, persistence=perfection.

Deadlifts!

I find all this fascinating. I'm 49, too. Not a bodybuilder, but am in damned good shape, lean and muscular. Most of the youngsters in the gym where I train think I'm no older than 35. I lift three times a week (need a recovery day), am also a cyclist and tennis player. I eat clean, take...

I pay. I use Rhapsody. Don't trust what someone else would have on their PC. To me, it's like having sex with a stranger without wearing a condom.