Recent content by SpikeLKQN

Im lifting weights in my school weight room, I've already developed my muscles but they are not as toned as I would like them to be, specially my lower abs that look sort of flaccid, kinda like a tummy (that is not nice at all). Somebody on the other forum told me I gotta reduce my body fat...

how do I lower my body fat levels then? any tip?

Hi: I need some help with something here and I thought you guys could help me out. I started to lift weights in the school weight room like 4 months ago, I've already developed some muscles but I think they are not very well defined, what I really wanna do is tone them in general. I would...