Recent content by spideysteve

Thanks for the reply. Geez I almost forgot about this thread. lol I've been reading so much that I didn't even really think about it. Since I last posted I've upped my total calorie intake per day, plus upped my protein intake. I've switched the carbs to yams and brown rice already and I...

Hi all … hope I posted this in the right forum. I’m a noob here but I’ve been reading for a bit now (here and on other sites) and I’m glad I’ve found this place with the whole pile of info that is available. What an awesome site. Ok here’s my story: 34 yrs old 5’7” 165 lbs 15% bf Trained...