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Recent content by spida

  1. S

    Magazine Cover with me!

    oops this reply button is stuck
  2. S

    Magazine Cover with me!

    I got to get your autograph
  3. S

    Magazine Cover with me!

    I got to get your autograph?
  4. S

    Magazine Cover with me!

    I have got to get your autograph?
  5. S

    Magazine Cover with me!

    May I have your autograph?
  6. S

    From one newbie another take the time to . . .

    great reading!
  7. S

    Meal replacements?

    I like Myoplex and purchase for a good price at DPSNutrition.com
  8. S

    This Business with mods being in bed with scammers.

    good post
  9. S

    Make This A Sticky: For Newbies!!!!

    great post
  10. S

    Injury where the bicep and forearm meet! help!

    I agree with jc21, Tendinitus or you just have a strain ( tear where the tendon meets bone). A few weeks of rest and ice is a good idea. If you really dont want to stop for that long I suggest you lighten the load on that area a little and ice after each workout but that would prolong healing...
  11. S

    Fina and newbies (please read)

    Good to see you looking out for the Newbies
  12. S

    Suggest Posts for the Best of Elite Board and Win Phenyltropic X and Flax Oil!

    I'd go with the Clomid info http://boards.elitefitness.com/forum/showthread.php?s=&threadid=29091
  13. S

    Back Problems

    sounds like a muscle strain. Ice and rest will help. A doctor maybe a smart idea as well
  14. S

    Certified Personal Trainer

    for more info on the NSCA who certifies trainers check this http://www.nsca-lift.org/
  15. S

    Need info on ISSA cert.

    heres the addy http://www.nsca-lift.org/
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