Recent content by speedy05

IS CREATINE OK??????? IF I USE IT I AM AFRAID I AND OTHER PEOPLE WILL THINK I AM NOT TRAINING RIGHT! SOME PPL THINK ITS NOT RIGHT AND YOU SHOULD JUST DO IT NATURALLY AND TAKE THE SORENESS WITH WORKING OUT! PLEASE Answer!~ thanks speedy

alls i have to say is......... 76ers#3 kicks fucking ass!!!!! last night the bastard had 45 points! nice name baby! do yo thing gurl! that guy is my role model! my idol! my obsession! speedy!

monday: 3 sets of 15 leg presses [130 lbs] monday: 3 sets of 15 benches presses [50 lbs] tuesday: 100 sit ups, 100 squats [no weight on top], as many push ups as you can stand! till it burns you away!! tuesday: run 2.5 miles on the t-mill!! wednesday: 3 sets of 15 leg presses [140 lbs]...

why am i so sore from wrking out?!?! i try to go to the fitness center 3 to 5 times a week! but i seem to get sore around my pecks!!!!! even if i do lots of stretches! and......... is creatine ok to use?!? lots of people told me its sweet stuff and i am on the verge of buying some! and if so...

HOW THE HELL DOES SOMEONE GET AS QUICK AND FAST AS ALLEN IVERSON?!/ WHAT DID HE HAVE TO DO TO GET THE WAYHE IS? WHAT EXERCIZES ARE NEEDED TO ATTAIN THAT KIND OF QUICKNESS?!?! I DO LEG PRESSES ON 145 LBS! HOW MANY ARE NEEDED TO BE EFFECTIVE? SPEEDY

does standing on your tippy toes on the stairs and goin up and down many times work on your vertical jump??? id o it a lot and it doesnt do much buit im wondering if it takes a while and how effective it is!!?!?!

please list the 4 best things i can do for attaining a verticle jump of around 30 inches it's now 23

i dont have a verticle jump whatsoever!!!!!! what can i do to get it going?? i dont think im going to be very big when im full grown! im now 5''8 and im 13 and im getting worried that im not gonna be able to dunk it when i grow up so i need to start early in life!! what can i do...