Hi All,
I am fairly new to this board and would like everyone's input.
Here are my stats:
Male, Age 27, 200lbs, around 13 to 14% bodyfat, 6'2". Classic ectomorph/hardgainer, thin wrists, forearms, calves. My biceps measure around 14.25 inches flexed, waist size 34.
Diet: around 3000 cals a day...