Recent content by spase

Try hapkido, it is "real world" street kickboxing, close combat and effective against several opponents

I suppose it all depend on your workout schedule, I’m training my son heavy weights low reps - whole body exercise on mon / wed / fri and one hour cardio sessions – tue /thu / sat

Like Burnthiscorpse mentioned, I myself do a 10 prior and 10 after traing then take a shake. Works great for me, may not for you

Let me get this right :worried: Mate, sounds like you are looking for an excuse for YOUR actions. I think this girl was a lot stronger than you say, otherwise you would have TRIED to do a lot more than kiss her.

Looks alright, could incorporate into circuit sessions. I would opt for lower reps and more sets of the circuit, say 5 sets with a 2 minute rest inbetween a) Pullups – 10 reps b) Deadlifts – 10 reps c) Pushups – 20 reps d) 24-inch Box jumps – 20 reps e) Floor wipers – 20 reps f) Single-arm...

Man,,,, that vid was hilarious. What technique would you suggest for conditioning in the event of getting hit by a car? Nah seriously mate, I recommend taking up boxing or martial arts and sparing with a mate would help. And don’t take too many blows to your head, you’ll toughen up the shell...