Recent content by spangler12

I've lost 29lbs. in a month, and no matter how hard I hit the gym the loose skin is there like it or not. But you have to figure the people on this show are usually whatt 400lbs or so? Losing 30lbs. is about 8% of their weight. If you weighed 150lbs. that's about 7 lbs. in 2 weeks. Plus because...

If you can bring some stuff with you that would be great but I've never been out of the country so my knowledge of customs is non existent. Whenever I go away I find out all of the local stores and restaurants before going. This has helped me.

I agree with Sgt. Slaughter I used clen a few times and I went 2 weeks on 2 weeks off using the Pyramid. Also, I took the full dose in the AM because my cardio sessions were mid PM. Good Luck

I gotta have some Taco Bell every 3-4 months or so. It's a weakness of mine

Awesome post! I have actually done this type of dieting before and it was great! I was able to cut 14lbs. in the first 11 days and a total of 29lbs. in a month. But just like when lifting, you have to switch it up. After the first month I hit a major plateau. I was told it was because the...