Recent content by spader

i am currently trying to get bigger so if u could critique my current workout i would be thankful... Monday: chest bench- set of 1x5, 1x4, 1x3, 1x2, 1x1, 1x1(increase 10lb each) incline- 1x6, 1x4, 1x3, 1x2(increase 10lb each) decline bb press- 4x6 incline fly- 4x6 cable cross- 4x6 tuesday...

Ive been working out 5 times a week for about a year now. I do one body part each day, and i cant seem to get any bigger. how many sets/reps should i do, and how many exercises per body part should i do a day?

I am 16 yrs old almost 5'11 and weigh about 145. Ive been working out for about a year now and ive gotten a lot stronger but i can't seem to get bigger. what should i do?

i would have to say the same thing berasi is very gay