Recent content by sp1z-

I plan to stick around here for a while. Thanks for the response.

I officially started my training routine yesterday, and man can I feel it. It feels great though! I lifted for almost 3 months, got lazy for 3 months, and I just started again...I need to stay into it this time. My back & shoulders are definitely feeling it today :D military press 5x5, 1x8...

Yep. A stable midesection will help you in all of your lifts.

Great for overall back, and they help posture

I didn't need a 3-month+ break ;)

The thing that doesn't make sense is that I got lazy when I was still making huge gains. I have a pretty well planned-out routine now that should keep me in check.

I start lifting at the beginning of this year for about 2.5 months. My gains were coming along very quickly and I was happy with what I had accomplished. This lasted from the beginning of January to mid-March. I then stopped completely for no reason at all. I've decided to start back up...