Recent content by SouthWind

Sorry I forgot to mention. I'm a Junior and have another year left. I'm not really interested in a whole workout, I workout with the football team about 2 or 3 days a week (I can't do my own routine in there), but I workout on the weekends so I could get one for that. I was looking for some...

Hey all, I'm 17 years old, about just south of 6 feet and weigh 150 lbs. (just got out of wrestling season and trying to gain). I'm trying to increase my Bench and Clean maxes, and I think my problem is probably my lats. My Bench Max is 170. I was reading the bench guide in this forum, and I...

Help Please....

Cojo, can you send it to me?

Okay, I'm trying to gain some all around mass, and I think it's high time that I start sticking to a diet. I'm 16 years old, 6'1, and a 155 lbs. so I need to get bigger. Someone told me that I should eat a gram of protein for every pound each day or something like that. So if I'm trying to gain...

BUMP, feedback please....

What's the link? I can't find it on search (only 8 results).

Hey all, We don't have any boxing gyms in my area, and I'd like to be able to do it somewhat. So what is it that I can do at home? I have a speed bag and heavy bag at my house...

Day 1 Legs/Shoulders Squats3-8-8-8 Leg Extensions2-10-10-10 Leg Curls3-10-10-10 Seated Calve Raises 3-6-6-6 Military Barbell Press3-8-8-8 Seated Dumbell Raises3-10-10-10 Day 2 Chest/Tris/Forearms Bench Press3-6-6-6 Incline Dumbell Bench Press3-8-8-8 Dips3-10-10-10 Skull Crushers3-7-7-7 Flat...

I don't do the workout three days in a row, I do one day then rest the next then workout the next and so forth...

Yeah I got it, and I'm going to send it to my coach...Thanks. I'm in High School and this is Folkstyle. I want to use this workout for the off season, but I'm going to join a wrestling club here next week and I'm still going to do the workout (the club is 3 days a week and I'll do the workout...

-------------------------------------------------------------------------------- Day 1 Bench 4 10-8-6-4 Hack Squat 4 10-8-6-4 Cleans 4 5-5-5-5 Push Press 4 10-8-6-4 Pull Downs 3 10-10-10 Skull Crushers-3 8-8-8 (Super Set Wide Grip and Close) Curls- 4 10-10 Straight Bar and Curl Dips-20 Back...

Day 1 Bench 4 10-8-6-4 Hack Squat 4 10-8-6-4 Cleans 4 5-5-5-5 Push Press 4 10-8-6-4 Pull Downs 3 10-10-10 Skull Crushers-3 8-8-8 (Super Set Wide Grip and Close) Curls- 4 10-10 Straight Bar and Curl Dips-20 Back Raises-3 10-10-10 Day 2 Squats 3 10-10-10 Foreams Dumbell Pulls 4 10-8-6-4 Incline...