Recent content by Southside

on dc's routine : 1. if it were a week where id be doing chest,shoulders,tris,back ( monday and friday ) & bis and legs ( wednesday )..... lets say i miss the gym on wednesday( bis n legs) can i make up for it on thursday and still do upper body friday because id hate to have to start...

i never go 3 hrs early ,, if i were that early id hit up a bar or buy some interesting magazines,, in the us airports are pretty lame in my opinion europe and south america are great so many beutiful women 3hrs seems like nothing

the michigan ohio state commercial i though was pretty funny. as for stuart scott , the reason espn has him is because hes a good combination of both black n white( which will attract both races) yet he does try a little hard on the ebonics,, but at least hes able to pull it with his color...

holy shit,,, that was an all out punch ,, poor girls probably a buck 120 but damn the eye of a tiger song kinda puts the smile on your face

ok you guys know what your talking about so im gonna have to agree with what your saying. RADAR is there a recommended dosage i need to follow while on : 1. how many weeks 2.

hi thanx for the reply,, that was quick!!!!! im 22 6'4,,,, 215-220 ,,8-11% bf ive been training for 2 years about test ,, i really didnt want to mess with it because of the sides it has plus i dont enjoy the water retention is there any way i can lower the dose of eq and work my way up down the...

<<<<<<< new to the " dark side ",, i have been researching more n more daily with the help of EF. after 2 years of liting ive decided to get on because i believe im ready , Im 22 6'4 , 215-220pds@8-11%BF (abs r out) As of now im happy with my build, im lean and muscular but i feel " soft" for...

after 2 years of eating super clean ( oats,sweet pots,veggies,lean meat, flax, natty pb) i came to the conclusion that as long as i stay within my caloric guideline my body will not change externally( although internally it will overtime) calorie in=calorie out but i still wanted to know if...