Recent content by Sostkr

How many times per week you think is good for a nice conditioning? Do you think it is necessary to swim everyday, or 2-4 times per week will do?

How good do you think swimming can be to get into a good shape? My doctor has recommended me to avoid weight training and running with my own weight due to certain health conditions, and she said that swimming would be ideal for me. But I would also like to be in a good shape. So is it possible...