Recent content by Sortasoftbodied

Color blind? I find that strangely arousing...hmm..

If your keep your cals that low, you will start gaining weight. Believe me...I was under 800 cals a day, injesting almost all protien and gaining weight (fat) like it was my job. Eat enough cals and eat often...your metabolism is what is going to make you lose all that excess fat...and if...

I just found a kick ass recipie and I was wondering if it is bad for me. All it has in it are chick peas, tahini (ground sesame seed), olive oil, garlic and lemon juice. And its cum-in-your-pants delicious! thanks all!

I'm 22...only 2. And I'm not a dog. :)

Nope, does nothing for me.

The question came to me a few moments ago when I was "pruning" in the shower. I think being completely shaven displays my body jewelry nicely. How do men generally like their women "down there" anyway?

Okay, so as you all know, I am 5'3 143 26% bf (I'm a girl) and I am doing 3x a week weight training and 4x a week cardio. Here is my diet... it's newly modified... 9:00am- Whey Protein (17g of protein, 80 cals, 1g of fat) 12:00 noon- 1/3 cup of 100% whole durham wheat pasta, 8 oz. green beans...

Yeah, I'm not horribly out of shape. My boyfriend keeps telling me that he thinks I would be "happy" at about 19%. (He's at 7%) Don't get me wrong, I want to get in shape for myself alone. And besides...I'm a short Italian/Greek girl. Some curves are destined to stay!

I've been on it for almost 4 months now and I swear it made me blow up like a f*cking balloon. Anyone else notice this side effect?

16 bucks for 32 oz. (39 servings). I had to try it because it was soooo cheap and I figured that if I hated it, I would just chuck it or give it to my boyfriend. He is like a garbage disposal!

I bought this "Precision Engineered Whey Protein" at Vitamin World the other day and I really like the taste of it. Here are the stats. Per scoop: 80 cals 1g fat .5g sat fat 20mg cholesteral 140 mg potassium 2g carbs 1g fiber 1g sugar 17g protein 1g Isoleucine 2g Leucine 1g valine Please...

Yeah, I am following the Body Sculpting Bible for women and lifting 3x a week and doing cardio 3x a week. I am actually doing a little more cardio on my lifting days....but I do it later at night and it's really low intensity...like the elliptical for 45 minutes on a low resistance. Yeah, I...

Any rants or raves for the "Body Sculpting Bible for Women" by James Villepigue and Hugo Rivera? I am 22 years old, 144.5, 27% bf and 5'3 looking to lose some weight and get some definition... My first goal is 135 and 21-22% bf. Don't know how long that will take though...guess a month or so?

For lunch everyday I have: 2/3 cup of !00% whole duram wheat pasta 4.5 oz oz albacore tuna 5 oz. of veggie dash of rough ground mustard (for taste) 1/2 tsp. of wheat germ Hydroxycut, Total EFAs and chromium piccolate It's a modified version of the lunch in "Body Sculpting Bible for women"...

Thank you! That makes a lot of sense...I guess I will make my first goal 136 and then take it from there. :)