Recent content by Sorrypitch

Heres a another great example of a WOD Thursday’s WOD The Jackhammer For Time: 60 Kettlebell Swings 53 lbs 50 Box Jump – 24 in.s 40 Wall Balls 20 lbs 30 Pull-ups 20 GHD Sit-ups 10 Power Snatches 115 lbs 100 ft Overhead Walking Lunge 45 lbs Post total time.

When I first joined crossfit a few months ago, we had to go through the "on ramp class" first. This is a class where for one month, is nothing but instruction, technique and a lite workout. Granted a month is not that long but it helped get the motions down. Even afterwards I was always told to...