Recent content by soop

In reality, whatever your comfortable with ... i can go for a run, and sur eif you break it down my average mile might be about 8 - 9 minutes, but starting out im prolly around 9-10 ... not like I'm racing, just trying to get some cardio in and build the heart rate up. So really its whats...

Basically add it all together in a bowl and shape into patties .... then either grill or pan fry (without oil) and you're good to go ...

Hahahaha Ok, I came across this today and have decided that I really must have one ... nothing like grilling from the desktop http://www.thinkgeek.com/stuff/looflirpa/igrill.shtml USB Controlled Foreman grills for everybody!

Ok, the other day I was told that combining Protien and Creatine was pretty much useless, that the body could only absorb one at a time, anyone else heard anything like this? Or is it pretty much bullsh*t?

Hey has anyone else tried these? they are by the same people that make shit what are they ... i dunno but they make the whoppers flavour standard protien bar ... all I know is these detour things are killer, bit heavy on the carbs but damn ...

cleaning the foreman ... Yah they are a pain in the ass, i saw once some sized grill scrapers for them ... but if you dont have a teflon sage bbq brush hand, just use a toothbrush ... so far it seems to work well , and if yer like me and dont get at it while its still warm, plug it in for a few...

fast food nutrtional guides www.mcdonalds.com www.subway.com www.timhortons.com etc. etc. They all have nutritional info listed on their sites

post workout munch Personally I've recently developed a taste for Chefboyardee ... pretty low in fat and not to bad with carbs, and heavier on the protien than you'd think ... pour a can in a bowl, stir in a cup of frozen veggies, nuke for 3 - 4 minutes and eat. :) or you could always go...

shrinkage See now I've had the effects, but its never posed a problem. when ever the draft comes up the soldier is ready for battle, and back at fighting size. Shrinkage is a common effect with any amphetamine like substance see also - CRYSTAL DICK .... its all just temporary, and it should...

Anyone tried the Highliner Low Fat Grilled Fish Fillets, I've become addicted to the Garlic and Herb Wholesome white fish fillets are seasoned with garlic, butter and herbs - then grilled to perfection. Each delicious serving is a good source of protein (17 grams) and low in fat too! There is...

Can someone tell me just out of curiosity what the benefit/point is to cider vinegar?

Peroxide - Is indeed Good O^3 There is such a thing as "food grade hydrogen peroxide" Hydrogen peroxide is a wonderous thing ... add it to your bath's etc does wonders for the body and has terrific healign properties. Check www.oxytherapy.org for more info ... Oxygen is good for everything...

Ok, well here's the situation ... I keep dropping weight ... I Need some help in regards to gaining muscle mass and I am at a complete loss not that I dont have the information ... I just dont know how to distinguish the right from the wrong. Some tell you high carb, some tell you high protien...

Ok, well here's the situation ... I keep dropping weight ... I Need some help in regards to gaining muscle mass and I am at a complete loss not that I dont have the information ... I just dont know how to distinguish the right from the wrong. Some tell you high carb, some tell you high protien...

Ok, well here's the situation ... I keep dropping weight ... I Need some help in regards to gaining muscle mass and I am at a complete loss not that I dont have the information ... I just dont know how to distinguish the right from the wrong. Some tell you high carb, some tell you high protien...