thanks man,
lol i know man 28 weeks ,i look back at it know and im still amazed. Really cutting is the easy part, its adding muscle thts the hard part.
30lbs keep it up man , remember diet is always number 1.
thanks man thanks, i really appreciate it...
Oyea so much more to do and will do ,,, feeling and seeing your body change is the greatest feeling ever.
wont stop, cant stop!
great job on the weight loss as well, and keeping it off. I did it all natural as well no diet pills no aas , just strict ass diet day in day out, and balls out trainin.g..
i know man,i konw man ,, i feel your pain with the extra skin its sucks and It does make me feel and look fat but im...
heelo all,
stats
6:4
255lbs
diet =golden
Thinking about trying a PH for the first time, (Halovar). Read many forums and know few peeps that say it is good(tht tried it). I willl do it just for 1 month cycle.
this is what ill be taking and these are my questions.....
Halovar-how much...
Calves felt like they were going to EXPLODE today after my quad and calve day.and i fucking love tht feeling..they are looking leaner and meaner week by week... all tht heavy ass weight and sprinting and plyo is paying off ......
hey guys,,
thanks for all the comments/support it means alot. it makes me want to push harder... Been on a bulking pharse now and have gained a good amount of mass im weighing in at 262 and i still feel and look lean but at the same time getting bigger(bulking for a month and 1/2 since...
u no it man cant , wont, no fucking way im looking back.. same here lost 95% of my friends ,, really just have my child friends...
Big question did you get the surgery?? If so ballpark figure what was the cost? Did ins cove?
thanks....the loose skin is getting on my nerves but will see how much is left over after a bulk (odds are will have the surgery), ideal weight is in the 220's should be there end of this month..
yea im 25. i was tried of beening tried and beeing lazy and drinking and eating and smoking like...
thanks....great job on your weight loss and keeeping it off(very important)... yea it gunna be tough trying to get the skin popped back but not that worried if anthing surgey.. Question after cutting all your weight did you do a bulk and if so how much lean mass did you add?
hello all ,,
Started off at (6'5) 350+ on april 19 2009, and I am now 232.4 .. my goal is to drop my bf low as possible which i feel i am around 14-16% (hard to tell with the loose skin i no).I am now slowly increasing my cals intake so by the end on nov. will be where i want to be at around...
yea i figured im not eating enough and not getting enough protein either , most def will start having some egg whitesin the morning. later down the road i no its gonna be extra tough trying eat for a bulking cycle. here are some pics so far.
week3...