Recent content by sonik

I am just trying to burn a little fat off and turn my 4 pack to a 6 pack and was talking to a trainer who told me to do cardio 3 times a week but not letting my heart rate get above 140 for a total of 40 minutes. Is this correct? im 23, 5 9 195

asdf can someone please deactivate dcupsheepnipples user account..

asdf whats a good tasting protein drink

sdaf whats dextrose

Currently 5 9--185 lbs...not sure on body fat...I want to get a little size on my shoulders, chest, but stay lean on my waist and have a ripped look...I went on a low carb diet and lost a little too much weight so I want something in between...how many calories, carbs, fat, protein...heres my...

asdf humanshell, what can i eat with fiber that doesnt have tons of carbs

sdf I keep my carbs really really low... 6 am--usually 5 eggs 8 am--string cheese and a protein drink 10am--jello gelatin, no carbs and no calories 12 pm--chicken breast 2pm--2 cups of rice--1 cup of mixed veggies--1/3 cup of cream of chicken and some cut up chicken breast 4...

asdf thats how i shave the side of my head by myself...

asdf I am going to start taking BCCA's but heres my diet..been on it for three weeks...seeing good results but always feel tired 5 am--6 eggs 7 am--one gelatin jello cup--0 carbs--couple grams of sugar 9 am--once chicken breast and protein shake 11 am--some carrots 12pm--2 cups of rice...

ever since I started my low carb diet I am really tired at work...I sleep atleast 8 hours a day..any suggestions

thanks on my before pics I wasnt lean at all...I could not seem to get any mass...but my new diet seems to work

one more one more

I had a shitty diet before which i was eating way too many sugars and carbs and not enough protein...I got some updated pics..yes the pic is kinda shitty, but you get the jist of it...

asdf jesus christ...what are you on

blah blah Go here http://suprastore.com/top2514miles.html and check out towards the bottom..some of these supras are turning out 11's in their cars with nothing but a pulled hose and exhaust...If we are talking cost, then for the price of your classic muscle car, I will go buy a pinto, and...