Recent content by Solitaire1Ace

And as for the diet, I want the best diet to build muscle, I believe my body fat is fine. I want to build muscle and worry about the sculpting later. Or better yet, if there is a diet that combines both in one that would b even better. Wouldn't the diet for building muscle automatically keep the...

Wouldn't 300g of protein be too much since your supposed to take in 1g per lb. of body weight ? And I need a diet that I can afford. This is a lot of food per day. ON shakes are too expensive. I was considering Syntha-6 or Myotein but I don't think these are after workout shakes. Thank you.

Hi everyone, I'm new to this site and Ima also new to strength training. For 9 years my stepdad kept a weight bench in the basement and I would always have a urge to lift weights. Every now and then I would workout for about 2 weeks every other day. But then I would give it up because it would...