Recent content by Solid_Spartan

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n Definitely a help. I crushed my PRs last week. It was ridiculously easy to do the weight. Then again, I used to be able to do these weights 2-3 years ago no problem, but the injuries really hampered my...

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n I'm reading up on this right now, only on page 6. I've done the program before and got the gist of it then, but I really want to know all of the intricate details. I have a ton of reading to do, as I plan on...