Recent content by Socrates

many times in starvation seratonin levels go down. seratonin is made from tryptophan which can be consumed through protein or taken in the form of 5-htp. this should help.

lots of holes and problems here, sumo wrestlers eat 2 meals per day. slows metabolism and promotes fat gain. eat 4-6 meals per day, actually no huge (3 times per week hard, and brief 45-60 mintues)need for lifting with all that you are doing, you are already in a hugely catabolic state from...

first off no2 products are bogus, maybe beneficial when on them , but you stop taking them and you deflate sounds like 50 bucks well spent. secodly do the damn carb up, thats your only prayer if you are flat, cause you got no damn carbs. when doing this make sure you keep your fats down! as...

I get these "whole food vitamins" at hhplabs.com, (they are called lifeforce vitamins )they are from whole food sources and not made synthetically in a lab. there is some interesting info on their site about this issue. they say that some synthetic vitamins cab actually harm you, from there...

get your bmr, multiply it by an activity factor (1.5-2.0, probualy closer to 2.0 dependingon activity, if you were bed ridden in the hospital you would likely have an activity factor of 1.2) then add your 500. however, adding 500 cals is probualy way to much, unless you are extremely tall and...

i think you guys have pretty much said it all. But there are two sides to this story, i am cutting or trying to gain size. obviously when cutting you need to keep protein higher to spare protein and deplete to get dry and shredded. when training hard you need the carbs higher to train which...

yeah but dorian yates also got huge on H.I.T., great genes and great drugs= dorian yates, no disrespect he is awesome though.

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sounds right on man. if anything you may need more cho before your workouts. i have tried just fruit before and i dont feel to charged, and usually pretty flat. i usually go with the raw oats and from going low cho all day i would hit like 1 cho per kilo of bodyweight....and the same post...

cavemen's lifespan was not baecause of his diet. caveman was most likely stronger then anyone on this board who is natural. he had to bust his balls all day and not sit at a computer and "chat." so if he wasnt constantly catabolic from being overworked he probualy would have been huge. some...

yes you need to avoid grains-they are neo carbs, we have only ingested them for a short periond of time and are loaded with allergic properties. i would reserve them for post workout if you really need them. however, potatoes are the best thing on this type of diet post workout, the problem is...

yes! i highly reccomend this for health, fitness, and disease prevention. most of the views on this board are for nieve short term cosmetic benfits. protein-any lean animal souce is good, and try not to over do the canned stuff. use powders only pst worjout and maybe pre. carbs-any fruits and...

Walking is best! or you could always do 20 rep set squat snatches.....doggy style position might not hurt.......