Recent content by Snitz

It seems that a lot of people fall into either one of the two "camps": using a ton of weight for a few reps, or using little weight for many reps. For the longest time I've been training with HWLR, but since my shoulders started stagnating I tried using the opposite, some LWHR work with partial...

lots of different sources, very varied looking...where's the alcohol coming from?? That sauce? Looks good, very different from my own diet because I'm verrrry poor right now, so I eat mostly peanut butter, chicken patties(27 for $10!) eggs and 500 calorie meal bars...you should be putting on...

how cheap is it?

I'm moving into a new apt. far away from any gym, so how much and where can I get a bench, barbell and some plates? Any reputable inexpensive online retailers anyone can recommend?

If you have a fast metabolism, then EAT EAT EAT everything in sight bro! Get lots of carbs, lots of fat, lots of protein...just avoid dirty foods, shit heavy in saturated fat and high GI-carbs(white bread, white pasta, white rice). Taco Bell sucks, you dont NEED that shit man. Get your carbs...

Hey folks, this is my first "published" weight training log. I've been lifting inconsistently over the summer, but now that I have a solid schedule, income and place to live, I feel the coming fall/winter months are going to be great for gains. Stats: 18 year old male Beginner in most...

Slap my girl? Fuck you. And I'm a racist? How's that?

Isn't the 5x6 a mass-building strategy? Maybe I'm not thinking through this too well, but wouldn't you be better off, to lose weight, with a low-weight high-rep method with the weights? An hours worth of cardio 3x a week sounds like you'll be shredding the fat in no time, but why bother with 5x5?

When I first got into bodybuilding, I'd make lots of egg salad sandwhiches and eat them throughout the day at school. While in the gym, all the other students would complain about how bad it smelled in the weight room...eventually I admitted that I was farting every 30 seconds from the egg...

My fiancee and I got into a fight at her senior prom. I'm an anti-racist skinhead and she's a punk chick, and there were these two Neo-Nazis at her prom, a guy and a girl. My fiancee and I are small(I'm 5'9" and she's like 5'7") and these Nazis were both atleast 6 feet tall, the guy being around...

Nope, it's not a joke. I didn't say "for bodybuilding"; I ENJOY it, so I was wondering how it would fit into a bodybuilding diet(ie stay away from it, ok once in a while, whatever).

ON has a pretty high concentration of protein per lb of powder you buy. Best bang for your buck, that is...I always thought it was kinda suspicious how ON is so damn cheap, but it's got AA's, low sugar, low carbs and tons of protein. What's not to like?

Okay, it LOOKS like the only downside to Progresso's chicken noodle soup is the high sodium, but in terms of bodybuilding, how does chicken noodle soup feel for everyone? It's tasty, hot, has veggies, chicken and some carbs.

It doesn't sound like he'd be gaining ANYTHING beneficial from running more than two days a week. And walking at a lower pace would be better to keep the muscle, too. And you gotta EAT to make that muscle stick, man! Tons of carbs, tons of calories, tons of protein, hell don't be afraid of a...

I don't understand, what do you mean?