Recent content by Snarkle

In the FAQ it says .5 - 1 CENT (singaporean cents no less) per 30 second visit. The payouts are 50 - 75 cents. They want you to make money using the referrals. Typical MLM

They way I read BFFM, is that I should lift to keep muscle, and do cardio for calories, thats why I chose 3x5, because I thought it would keep me from losing muscle, and maybe even gain some since I'm both a newb and really fat. As far as cardio goes, I did 20 minutes on a recumbent bike...

Today was the first day the class met and all he did was pass out a syllabus and tell us how to calculate out max heart rate and a few other super basic things. Tomorrow we jump right into lifting. I do plan on discussing this issue with him. As far as my goals, I just want to cut, alot. I'm...

I lift for an hour each day. I thought about alternating a and b day's but Rippetoe makes a big deal about doing it on non consecutive days. I like the curl idea. I'll do Rippetoe m/w/f and t/r i'll do some curls with rediculously light weight for just for show.

I'm taking a weight training class at my university for an hour of credit. I'm new to lifting, but my instructor kind of wants us to do our own thing. I really wanted to do Rippetoe's 3x5, but our instructor requires that we lift four consecutive days a week, monday through thursday. I've been...

Why the calcium?

I'm really fat and looking to really cut. I've tried all sorts of lame diets in the past and now realize that calorie cutting is not the way to go. I'm going to start a weight training class at my university on monday and I don't think anything about nutrition is taught in the class. I've read...