Recent content by snake eater

Yes I Am Talking About The Benchpress.

The legs get plenty of work. I appreciate the help. thanks

to train for 1.5 miles you should run 3

I weigh 160lbs and I am fairly new at weightlifting. It had been five years since i had done any serious lifting until about a year ago. Although I have always been physically fit, I wanted to be bigger. I am seeing tons of improvement. I have put on 20 pounds of lean muscle and my strength...

Does anyone have any information on ZMA?

man I weigh 160lbs and 4 rep 235lbs. oh yeah im all natural too. and its only taken me one year to get to where i am now. im sure i will be a lot bigger than you in 7 years.