I dont need to be given something to tell you thanks for the great job keep up with all your wise wisdom some of us need guys like you to fufill our dreams safely
my thoughts are why doesnt it go away you wud think it wud get better over time and not always be sore after workouts usally i only got sore afer lifting after a long break
yes on creatine only stretch after workouts, Been working out for 1year coming off injury seem as if its always two days after each body part they seem to get real sore I drink min of a gallon af water a day