Recent content by smmprincess

Thanks... Ive gotten pretty good at them. Shoulder rotation..how so?

thanks! So for today.. shoulders lateral raise x3 upright row x3 rear delt row x3 tri's dip stable on ball x3 skull crushers x3 tri extension x3 abs my trainer gave me a killer workout in cluding 6 excercises HIIT im going to try HIIT on the elliptical today I think I need to up cals more...

Some pics...

When I sit... sometimes when I stand...I know some of it has to with with having had 2 big kids!! And having been overweight at one time. Im just really focused on steel tight abs...washboard style. Ill get there! Hey thanks for checkin in!!! Ive been drinking about 4-5 scoops of protein powder...

I am!!!! Thanks Sassy!

Hi there! So Ive been at it for about 10 days now. Ive been eating about 1700-1850 cals per day. 50% protein,30% carb 20% fat. Im only doing 2-3 days cardio per week and I ve cut it down to 20 min. Ive started HIIT but its going to take a little bit before Im comfortable running that fast on a...

I dont have a lot of money (who does?) to waste trying to find one. Ive been taking Lipo 6 but I just cant handle the elevated HR and shakes. Has anyone had any personal experience with one that doesnt make you wig out?

thanks. Im feeling better today!! Daisy girl your little one is precious!!

Does anyone recommend any supplements. Ive been searching threads but its a little overwhelming.!!!i started taking glutamine-sr. anyone have any feedback on it? thanks!!!!

what do you recommend for it?

Thanks! Ill check it out. I use regular stevia right now. What do you do for a quicker recovery time? On days that I lift heavy I'm just shot. Its effort to hit the brakes in my car :verygood: But For the first time today I did not do cardio!!! and holy crap I'm sore!!! yeah!!! Feels good.

Thanks Sassy!!!! YOur awesome!!!!! So what do you think about coffee and SF powder creamer.I guess I should ask what do you think of art. sweetner and insulin levels? I've heard they can couse spikes? Does anyone know anything about it? I just started drinking coffee and the fixins again about...

I excercise 4-5 days a week. 30 - 60 min of mod. to intense cardio ( usually 40 - 45 min). I weight train for about a half hour. I have a hard time pushing myself sometimes. How much time is reasonable to spend on weights (busy schedule!! like everyone else right?) I'm doing something Ive never...

Hey, thanks so much for your help!!! So, heres what I had time to do....maybe this will give you a better idea. How long have you been ding this and what body type do you have. I'm just long and lanky.... Calories Eaten Today grams cals %total Total: 1770 Fat: 51 461 27% Sat: 19...

I know I have no muscle! I have been working on it though for 3 years!! I even worked with a trainer for a few months. I do eat protien. at least 100 g per day. I religiously eat egg whites in the morning. I entered my daily diet into the site you recommended but i can't seem to uplaod the file...