Recent content by smitty99

i went to the chiropractor... but take a few days off and do a good warm up with the 5 lb dmbbells

stay away from bench... stick with dumbbells or hammer strength machines... ihave this problem too.. you should take some time.. it is most likly your rotator cuff what i do is grab 2, 5 lb weights and almost pretend your swimming... swing them around slowly to get the shoulders moving and...

can anyone post a clear picture and post it on the 4 quadrants to inject sustanon in your glut area...thanks if possible e mail them to [email protected] thanks

I am just starting to take sustonen and was gonna go 500 per week and work out...right now i am 250 lbs and dont care about the weight but i want to get ripped and look a lot better than i do now.. and other advise for a first timer? i will be working out as much as i can per week as well...