Recent content by smithj

Good for you. You finally found what works for you. I don't do IF. Although I like to read statements about anything that actually work for them.

I take SlimFast to help me lose weight. There's a list of items here with nutrition information. It includes meal bars and shakes. See what suits you. SlimFast Nutrition Information

You can also make a sandwich out of the fish. What I do is I mix tomatoes (cut in chunks), minced garlic, minced onions, sliced jalapenos or green pepper, salt and pepper to taste. Spread them on top of half the fish. Put the other half on top so that it looks like a sandwich.Sprinkle the fish...

There's a whole lot of Instant Oatmeal with nutrition information listed here. Check them out to see which one is best for you. Instant Oatmeal

I lost 45 lbs in 3 months doing just 90 mins of cardio/day and eating small 6 meals. Well, that works for me...

Peanuts. I observed that when I eat peanuts before lunch or dinner, I lose my appetite.

Not to forget peanut butter (24.9 g of protein), pumpkin seeds (28.8 g), Salmon fish fillet (21.6 g), Tilapia fish(24 g.), and cheese (30.9 g)

I always eat brown rice with grilled chicken/pork/fish and have some veggies on the side. That's how I learn love it. I also discovered that frying it with garlic and salt after you have cooked it by boiling) also makes it better tasting.

Upon reading this thread, I actually checked Skippy to check the nutrition facts and it has 190 calories with 7 g of protein only. I was just wondering how can it help to lose weight?

I need to lose weight and I need to eat something when I'm hungry which I always feel almost every 2 hours. I'm thinking of taking granola or whatever snack out there. any suggestion?

I would love steak and egg before bedtime. Great idea. Thanks!

The information here are easy to understand. I've been trying to lose weight and my old regimen doesn't seem to reduce my weight the way that it did when I started with it. I'll add green tea in the morning to help me with my poor metabolism. Thanks!

White rice isn't bad as long as you limit it at 1 cup per meal. Grlpwr is right. Eat smaller meals throughout the day, but make sure that you are taking protein rich foods to avoid feeling hungry before each meal. Be sure to take a regular exercise - 90 minutes a day, at least. That's what I did...

Try these protein-rich recipes Baked Tuna with Turmeric Leaves Ingredients: Sear fish fillets - 1.5 kg Turmeric leaves - 6-8 Green chillies - 3-4, finely chopped Whole ginger - 2 tsp, minced Cooking oil - 2 tbsp Salt, pepper, lime juice to taste Method: Cut the fish fillets into 6 cm pieces...

Same here. But I observe that when I wake up as early as 5-7 AM, I feel hungry. It's only when I wake up later after that I don't seem to have appetite for breakfast.