Recent content by smith joe

Smoking is to bad for health as it make the body so weak and dull.It is too injurious foe health and causes the many harmful diseases which fetch us towards death.World wide the ratio of casualties are so much in numbers and it scares a lot.So please try to set ourselves and do not come to smoke...

I have some tips for loss your body weight you should be exercise daily at morning and evening both.Go to gym 2 or 3 times in a week.Make a healthy diet plan which consists on balanced vegetables,cereals and fruits and only enough for your body requirements.Take out the fish and other...

Here are a lot of benefits of do yoga and for this you do not need a specific time whenever you are free of work,give a short time and have the better effects of it.Yoga make the body flexible and strong.It make the breathing system correct.It take the useful nutrients in our body that help our...

Before you start home workout warm up your body and get ready for exercise.Push ups are one of the first exercises everyone can easily perform.This workout is for the chest, triceps and even involve your back and shoulder muscles.Dips are alternative to developing chest and triceps muscles.

Hi how are you all members? I am really anxious to know about the supplements as how they are work for body so that's why I join this forum.I hope it would be really nice for me to be here and I can make confirm my knowledge about. Please make me suggestions: