Recent content by smitchelliii

I'm 5'10, 160lbs. I consume around 3000 calaries a day. i workout 5 days a week hitting every body part once a week at the moment, but i do switch up my routine when needed.

I've been lifting for about fours years now, with some breaks in between, i was just wondering what would be a good diet plan for a hard gainer like myself. I'm 5'10 165lbs, lean. I'm just looking to put on some good pounds.Right now I'm taking protein shakes before and after workouts and before...

I'm 24 been lifting for about 4 years with not much in the gains department.I've been taking protein and creatine with a few other supplements, with some gains but not much. I'm what you would call a hard gainer, so I've been looking into steriods to gain some added weight.I've been doing a lot...