Recent content by smiffyuk2003

If acting like a teenager is asking for advice and replying when people say I'm lying about my diet and training then yes. Fact of the matter is this is a click group, fallen into the same category as every other group, new posts get shot down. And you give no help, just criticise people who...

I said I looked good, I never said I was ripped, 2 very different things. You don't have to have muscles on muscles to look good with ya top off. Does everyone on this site put words in ya mouth, make assumptions and pressume you not being honest?? I am great full for the advice and will take...

I hear what ya saying, and understand about the kids and quick fix. Makes sense. Thing is I've been back 4 month 5 days a week and I am as strong as I ever have been. I just seem to be stuck in a rutt, I am now following the usn diet to the letter and see how that does, with my extra cv work...

Note 1, it's 20-24 chicken breasts a week not 40. Which is not a lot at all, And I have not asked anyone to MAKE me a cycle, I have asked advice on a cycle as I am looking into starting one, I've been a member on here since 2008, when I originally wanted to do them and have done countless hours...

My diet is taken from usn diet plan, and tailored to me.

This is why beginners don't post, I've said my diet is very good that's why I've lost 4 stone, so why call me a liar? My diet used to be terrible, now it's good, Porridge for breakfast every day, fruit as a snack about 10, dinner consists of most of the time tuna on robots and chicken and rice...

My diet is really good at the moment, the weight is still falling but very slow, my training is good also, I will be adding an extra 30 mins cv work to give it an extra push. I have seen a lot people in worse shape than me get amazing results from steroids. I can put in the hard work I just want...

Hi everyone, Right where to start, I am 29 and have always been to gyms and if I don't I just get fatter and fatter, I started a new gym after a year out about 4 month ago as I was 22st, I am 5.11 but stocky with it. I have hammered the gym and sorted my diet out with help from the gym staff, I...