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do you think that maybe you may be burning off almost all the food that you are taking in? i know in prep mode as i get closer to show time at about 3wks out and i crank up cardio and training a little more as nasty as it sounds i go from going 1-3x a day to once every other day or every 3...
depends on how you ask man. what i have been told is the higher dose you run the shorter period of time you can run it cause of over saturation and your body developing antibodies to it. not to mention increasing the side effects. i like to stay at the 60mcg mark with both lr3 and des and run...
it isnt going to hurt you to pound some serious water the day before and the day of to make sure your piss is crystal clear. also a good rule of thumb is to never give the first couple pisses of the day. try to urinate a cpl to a few times before hand. i know it is cleared from your system...
ok everyone. i did a little different run into my contest prep research this go around. i went exclusively with gwp on lr3 and des and i alternated them in 3wk increments. lr3 at 30mcg bi lat (60mcg total) for 3wks then changed over to des the same way for 3wks. i did this for the...
i think what he is doing with you is hitting you with more carbs on weds and then tapering them down a little bit as you get closer. this is to prevent you spilling over.
i am also a sweet potatoes loading up to the show and then rice cakes and honey the day of the show. wine is good for me also but i measure out 2oz and that is it. good luck man
hey man if you have your diet and training on point and all then look at a short ester simple run. maybe:
prop or suspension 500mg wk
tren a 3-500 wk
maybe some var at 50mg wk
thats all that you need and let the diet cardio and training do its work