Recent content by Slimshifty1

I like both but it is really hard to find a good TP. I always plan on training alone but I have about five friend that train pretty hard so if I feel like I call each one and see if they are training what i am that day. If we match up great, if not train alone. no worries about schedules or...

guy on flat bench next to me, 120 pounds, khaki's, polo shirt and ball cap benchin 95 pounds. I am on my fifth/final set fourth rep and he gets up off his bench stands over me and asks if I need help mid set. I responded, "no im good" (which makes me an idiot too) and struggled to get my last...

15 strict but i think i could maybe get a few more. 185 pounder btw

My rule of thumb is you can curl in the squat rack if you are curling 135 or more.

So everyone hasn't heard of this newly invented sport, "synchronized weight lifting." It really is a beautiful art.