Recent content by Slayerizer

Hello At my favorite restaurant, I always eat satay chicken. Last time when I checked the menu, I noticed that they also have the same plate with beef, is there one better than the other? I need to cut down the fat a little. The meal is server with rice and veggies. looks like this any...

Just wanted to say congrats for the first 18 pounds and keep the motivation up!

I was 235 a few years ago, dropped to 185 by doing a lot of cardio activities (jogging, stairmaster,...) and was also weight-lifting. I stopped training in the last 7-8 months and went back to 195. Since I now have the time to get back doing some exercises, I bought some equipments for my...

I've lost 40 pounds in 60 days, but I still don't look like that!! congrat!! I know I'm still eating bad stuff and not working out correctly.. Great stuff..

how much time should I keep this workout? and I think I didnt understand about how much weight to use. Do you do 90% of your maximum? As an example, I currently have no problems doing 3x6x225 for the benchpress (when it's my first exercice, could be harder to make after the squats) :artist...

Well I started reading the sticky, but there is a ton of information and I'm still trying to digest all this. Sorry, I forgot to include my goals. When I was overweight, I was being laughed at. I want to have bigger biceps/shoulders. I don't aim for 30 inches guns, but if they end up bigger...

Hi everyone, I have just discovered these forums last week. I've been in the gym for the last 2 years, mostly to lose weight. I went from 228 to 185 (pounds...not kg!). During this period I've splitted my workout in half. The first hour I was doing weight lifting and the other hour was dedicated...