Recent content by Slacker21

I respond better to working muscle groups twice per week, i'm also eliminating any direct arm work: MON.- Chest-shoulders bench press 3-4 SETS incline d. bells 3 SETS flyes 3 SETS seated military 3-4 SETS upright rows 3 SETS TUES.-OFF WED.-BACK-LEGS deadlift 4SETS leg press 4 SETS weighted...

is it really necessary to work arms separately? they get plenty of work doing chest, back and shoulder presses.