Recent content by skyflyer231

anybody?

I've been back to the gym for almost a month now after a long layoff. About 1 1/2- 2 years being lazy. Finally snapped out of it. So I'm back now, and I've been killing it. Already lost about 5 pounds and I'm getting stronger by the week. Thing is I'm already starting to see myself go through...

If you are 6'3" you should weigh more than 190 lbs. I'm 5'9" 190 right now and I feel skinny. If you gain muscle mass your metabolism will go up and it will be much much easier to lower bodyfat percentage. Shoot for the ripped summer body for next year.

I'm gonna put my two cents on here. I don't agree that OHP is the most COMPLETE upper body exercise. Which is what I believe is being argued here. OHP works the entire shoulder, a little bit of upper chest, the core, and lower back. Then there is the Clean and Press. Which is technically one...

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n I'm going to do this routine sometime in the future.

Haha, yea I know what you mean. I bet they are killers in bed though. Might be a nice change of pace from girls that just like to lie there, or get tired after like 1 minute on top.

Thanks for all the responses. This helped me a lot. Thanks bros.

So fitness models are one thing, even the ones that are pretty buff. But would you guys date a BBer chick? I met one this weekend. She is pretty attractive. But she is unlike anyone I've met before. She is like 5'3 135 pounds and appears to currently be a little under 10% bodyfat. It's quite...

If it were me I'd go light for a week only, and then start with the new numbers.

I'm gonna bump this. Some more validation and or input would be nice.

Ummm pretty simple answer I think. Reset the weights and do it again. If it's not broke don't fix it. Look for a change when you are really having trouble improving.

The pull through are the shit dude.

Oh, ok I get it thanks bro. Will do.

Hmmmm, yea. I totally want to go ahead and start doing legs again. But I feel like it will not even be beneficial to do so light. I mean I'm not gonna get any stronger doing like 1/4 or less of what I know I can do. I've been told that if I do anything with my legs it will just make it worse...

Yea that makes sense. And actually you might have the right idea of dropping the thursday... I just put it out that way because I didn't think of rotating bodyparts like that for some reason. I do want to spend a little extra time than I usually do though because it won't be as intense so I...