Recent content by skyesthelimit03

Thanks so much for the information. I appreciate the reply.

I have read several threads that recommend using dextrose in PWO shakes. I am currently using ASN Whey Protein which contains the natural sweetner "fructose". In a single scoop (20 g protein), the sugar content is 1g. Wouldn't adding dextrose to this make for a seriously sweet taste...

Umm, you're right. I've been reading so much and attemting to incorporate the "customary" diet of most, and was feeling a bit like I was taking medicine when eating some foods. As such, I think I was feeling like it was a state of emergency! I'm proud to say that even at my now 166 pounds...

That is too funny! I just had a chance to view your gallery (I'm assuming it was you). If it was, I'd just like to compliment you. You look wonderful. I was wondering about your caloric intake (why so low), but I noted your weight and figured out why. As for egg whites, any suggestions as...

Sounds like a winner. I'll add the (fat) i.e. flaxseed oil or peanut butter as recommended as my last meal before bed (without the skim milk). Thanks so much for taking the time to reply. I can't tell you how appreciative I am. Ta Ta for now :)

Well, should I add a protein shake after my morning cardio, to be followed by my 7:00a.m. meal? How late at night should I have my last meal whether a protein shake or real food?

Should I be worried about not maintaining a certain number of calories? or should I just focus on eating some type of clean meal (however small). I don't want to have my body feeling like its "starving", resulting in holding on to the weight I am desperately trying to let go! :worried:

Yes, I am new to eating 5 to six small meals a day, plus consuming such large quantites of water. I'm just short of a gallon. If I didn't get so full, I'd probably finish a gallon or more. I know all bodies are different and respond differently, but do you have any idea as to when the body...

I am new to this site and have gained so much valuable information that it is unbelievable. I am highly motivated to regaining my body and have lost 10 pounds over the past 2 1/2 weeks. Having said that, I am committed to eating 5-6 small meals a day, but I must admit, late in the day I am...

What about Skim Milk? Does it matter?

I'm new to this site.... How in the hell did they accomplish this???? No diet and exercise alone in this world will accomplish this!

I agree. I absolutely hate scrambled or boiled egg whites. Is this a miracle food? Can I replace them with something else in the morning? or, can I mix them up in something (like a drink) and not taste them at all? I almost puked this morning eating them!!!

Is there any particular protein that you'd recommend for a woman trying to lose 30 pounds. I'm 43, 5'6", bf (at least 30%). Your plan calls for protein of at least 30grams plus the addition of low fat milk (1% or 2%). Is myoplex lite a decent choice?

I'm sure you are right. I check out the sample diets and give them a try. I'll keep reading to get great information. Thanks much. We'll chat again soon.

undefinedundefined Thanks so much for the reply. My daughter is 2, so I can now really get back into the gym without feeling like I really have to spend every minute with her. I have always worked out, just got real lazy after the baby. Use to be a "gym rat". Never could quite get the max...