Recent content by Skrilla2

Has anyone used it? did you get good results? and how does it work?

Is it bad to do glass and work out? Just wondering cuz I have been lately to get cut up.

My upper back has been hurting lately not bad but a little. I do all my lifts with the proper technique and perfect form. Iwas wondering If maybe it's because I'm not strecthing out good enough before I lift or maybe because I do to many sit-ups(650/per day) anyways if you guys could tell me...

How much weight does a person usually lose when off the creatine and how much should I expect to knock off my bench press.

O.k. I have two questions, The first one is when taking creatine do you take it even on days that you don't work out? I have been but my freind says you don't have to, is this true? second if you miss a day or two do you have to reload it? If anyone could please help me with this it would be...

Does creatine cause Headaches?

How long should I take creatine for? And when you stop taking creatine do you lose all that you gain from it? any help would be greatly appreciated.

I've decided to Jumprope as my new cardio excercise anyways I do it for 30 minutes before my workout everyday. The problem Is my legs get uncomfortably sore. I stretch everyday and I'm in very good shape. why are my legs getting this sore? The only answer I can come up with is that it might have...

Right now I'm working out 5 days a week. I do my pecs, triceps, and wings one 3x per week and I do my biceps, forearms and legs 2x a week. I work out approximately 3 hours 5 days a week. My freind told me to take weekends off. I'm wondering is it alright to work out 7 days? will I get burnt out...

any help would be greatly appreciated

I've been working my abs very hard I've been doing 4-500 crunches a day everyday. I have a machine in my basement to do crunches on and I'm wondering what the best way to do them is I've been doing them like this I come up and touch my right elbow to my left knee and vice versa is this the best...