Recent content by skinny minny

Thanks for the advice...i did lift with another girl for a little while before and i actually enjoyed it. Other partners who are guys prefer their routine and i want to do things my way...most girls don't know as much and will do whatever you tell them to. Well then..i guess its time to whip...

I'm going to start training with my friend who is my age, 22. I always have lifted with other guys or by myself. Is there any changes i need to make from my workout to hers so that it fits her properly. Obviously the weights would be different. But she told me that she doesnt want to train...

I read all about consuming protein, and how excess carbs sit on ur waistline and make you fat. But is there any websites out there that explain what protein does when it enters your body. The different biological values of protein, where excess protein goes? What happens to carbohydrates...

Thanks for the info guys..but how long will it remain detectable in the body? I have to know ...cuz of upcoming football camp!

What makes testosterones different from each other? For instance what is different about cypionate and enanthate? Some of my friends are on roids, and they never seem to notice a difference? And, they say that cypionate by Upjohn's (i think) 100mgs/cc gives them better gains than enanthate by...

The only way i can see abs relating to the bench press would be if they were freshly trained. If the abs are extremely tight, and you normally put a good arch in your back while benching, the abs will be too tight to arch your back as far as usual. If that were the case, you may not be able...

I've been working my chest really hard lately trying to make some good gains. I remember a few years ago seeing a chart that shows how your reps should decrease as your weight increases. For instance, right now i'm doin 275 for 8, and i did 260 for 10... so i wanted to see what the chart would...