Recent content by skinny.guy

Well, I take supplements, eat lots of nuts for protein intake. As a veggie, what can be more healthier diet?

My diet is normally is brown bread, cheese toast, with glass of semi skimmed milk, fruits ( banana, grapes and berries) lentils with white rice, pasta, quiche, soups and lasagne. I have had blood test and I have lower cholesterol and I get B12 deficiency every 2-3 years and I need a shots for...

Hi all, Am based in London (UK) and would like to meet someone for advise on gear, diet, training. Am 35yo, 5"11, 68kgs and in past when I went to gym, I had to give up Coz of my low energy levels. I used to start feeling dizzy and sick. I would appreciate if some one can help me please...

Hi, am 35 yr old and 68kgs, 5"11. Quite skinny and under weight. I want to beef up and want advise on gear, diet and training. I work full in office and am single dad. Don't have much spare time as my boy is just 2 yrs old. Whatever spare time I have, I would like to do something constructive...