Recent content by skarates

alright, thank you all for the help

im 18 today i ate breakfast-cheerios with a glass of oj and milk lunch-2 pb and j sandwiches 3 glasses of water and banana dinner- spaghetti and a chicken breast with 2 glasses of milk other food-taco, cuban bread, and salad

Hi, Im 5'7" and only 120 lbs on a good day. I work out 5 times a week and seem to only gain strength and no size. I was wondering what would be the best way or best thing to help to get the size that I would like to have. Thank you for your help.