Recent content by sixpackhack1

Steal Arnolds DNA

Arnolds workout Mon, Wed, Fri Chest Bench Press: 5 sets, 6-10 reps Flat Bench Flies: 5 sets, 6-10 reps Incline Bench Press: 6 sets, 6-10 reps Cable Crossovers: 6 sets, 10-12 reps Dumbbell Pullovers: 5 sets, 10-12 reps Back Front Wide-grip Chin-ups: 6 sets, to failure T-Bar Rows: 5 sets, 6-10...