Recent content by sisir012

10 to 12 weeks... Sent from my SM-A217F using Tapatalk

N2gurd is the best Sent from my SM-A217F using Tapatalk

Yes food, traning and Sleep Sent from my SM-A217F using Tapatalk

Gw is the best... Clen definitly work but lots of side affect and definitly you should check your diet and cardio Sent from my SM-A217F using Tapatalk

I agree but you know that most anavar are fake so be careful when you perches anavar use approve source Sent from my SM-A217F using Tapatalk

Cardio between every set, actually your rest time will replace with some body weight traning such as jumping jack or power pushups etc no rest between set Sent from my SM-A217F using Tapatalk

I train 5 days a week with bro split, i dont like ppl system i use only if i need my delode weeks that its Sent from my SM-A217F using Tapatalk

Guys any body try this cardio acceleration? Is it really time saver, or super fat bluster cardio between weight traning? Thank you Sent from my SM-A217F using Tapatalk

Right now i am not useing any protine shake because of its not good for your gut emzime,eat only real food Sent from my SM-A207F using Tapatalk

I dont use this gloves Sent from my SM-A207F using Tapatalk

Anavar is a very costly as well as fake often some time they replce with winstrol or dbol so be careful when you purches, use approve source Sent from my SM-A207F using Tapatalk

Before i join this forum, i was addicted from fat burner and porn but now am free form all this shit because of just motivation and specilly this forum member help me lots and i this case you can use affermation power Sent from my SM-A207F using Tapatalk

You can use full body split,but keep its low volume for exemple day 1 upper body day 2 lower body day 3 rest or cardio Sent from my SM-A207F using Tapatalk

Bro personality i dont use glutamin or bcaa, for my opinon eat only real food or may be some good quality whey that it Sent from my SM-A207F using Tapatalk

Me too bro Sent from my Redmi Note 7 Pro using Tapatalk