Recent content by sirskeletron

here we go again.. You about to get banned!

Lately when I do deadlift (stifflegg round back) I finish my heaviest set and Man my lower back is like really really stiff kinda hurts But goes away shortly after. As soon as I do my weighted situps where I leaner of the side of the bench and go to the floor almost (compressing the back...

I am going to buy some of this because I heard it was a very slow digesting protein and was wondering a few things... 1) Anyone know how long it actually takes..? 2) How much should I Mix in my before bed shake? (I am 180 lbs.) I would think this would be an excellent choice to drink right...

Man I wish I would have known this I could have saved like 60 dollars!! Guess I should have done more research

will someone (plat) put his back picture up for the non plats? Other pic looks good.

Its cool.. Thanks for the reply!

Come on now, anybody can break a piece of glass. I was just worried about it breaking in my hand and spilling! I'm poor man!

I just did it.. The top broke into a bunch of pieces but the bottom's with the juice is okay.. whew.. A big chunk of glass went in the juice though but I didn't have any problems pulling it out with a 23g.. I just did my first shot ever.. That's some scary shit man.. Hope I did it right, Now...

I am strying to get this damn amp open, I am afraid it is going to break in my hand and spill everywhere. Has this every happened to anyone? I scored it with a pretty sharp knife but is scoring even necessary? Because it is not making any scratch marks on the glass and the knife is pretty...

lol.. Thanks all for your replies. That clears things up a bit!

If you're going to inject in the thigh, You do it on the laterel side pretty much where most of the meat is, right? You direct the pin towards the bone? and how much room for error do I have on hitting the right spot compared to the picture on spotinjections.com? Like on the pictures on...

Haha, Well George Spellwin just lost quite a few customers I believe! Thanks to all the bombing Definately not getting plat now

Hey does anyone know a website for a free anonymous proxy server where I can set up my computer to surf anonymously..? Thanks

So you gave Div a disapprove check and he bombed you..?? hahaha Man.. yeah i think the bomb thing is kinda childish too... Div says "I have helped so many members "in need", that I'm to the point where if they are seriously going to commit suicide who am I to stop them? It's just my opinion...

Anybody got a good website with some healthy high protein recipes for bulking or cutting...? Thanks