Recent content by SirKevinDeBENCH

Day 21 I have not lifted weights for over a week now because I managed to injour my back and chest so I have not been doing any weight training. I have been doing cardio, also my body weight is down to 128.5kg from 134kg. This could be down to anything. Day 21 workout Warm up 10x bench...

Thanks

That is what I planned on doing

thanks zed but I was only attempting the one rep max to find what my Working weight should be.

Day 10 man I feel stronger today. I think I should attempt a 1 rep max on the flat bench press of 150kg. Then we will see. Cs how do you feel about that. And before you start having a go at me about doing just bench. It's only to find what my 1 rep max is I will do the rest of the workout I...

Wow so those things can cost people there life's , that's pretty shocking. I think I will use mine as a water proof jacket when it rains. Lol. The diet thing I am still finding it hard to eat even upto the 3000 cal daily With the weights should I go heavy. Base on the one rep max what should...

Hi guys I was only asking about that suit because I used one a few years ago but at the same time I was training hard and I was under the impression that it was doing the job at the time. Cs has told me many times not to use it. I have managed to do the training so far without it so I will...

Yesterday day 6 workout Cs I will never forget how you was going on when I was finding it hard to lift 90kg. But it was a great feeling to see your reaction yesterday. And for once if felt good when you called me names. Remember when you were lifting more weight than me in the bench, I did say...

Day 5 breakfast Chocolate Protein shake to replace milk with a bowl of cornflakes X3 eggs Lunch Tin of tuna Baked potato with beans and cheese. Pre workout 1 tbl spoon l-carnitine Day 5 Cardio. Met con Dipps unassisted x5 Crunches x10 Press ups x 10 Dumbbell swing ( kettle bell)...

Cs I think I should do more cardio after a few weeks around 1 hour 1/2 but not as intenced as what I am doing now, If I'm going to shift a large amount of fat in three months. like you say diet is most important. But Also can anyone advise me on using sauna suits whilst doing cardio. Does...

Day 4 breakfast 5 eggs only Lunch. Baked potato with cheese and beans 1 protein shake Pre workout Whole meal bread and carats 3000mg 1 table spoon of l-carnitine. Day 4 work out Row machine 15 mins Bike 15 mins 5 min run inclined on the Treadmill. (I got a cramp in my calf...

Thanks,I can't wait to shift the fat. Cs got me training hard every day.

Here are my pics Please be gentle. God I never realised I was so fat. That alone is now going to push me. I don't feel as fat as I look. Anyway I sure need to shift it an shift it quick. It feels imbarissing to show it but it's ok it won't be there for long.

Day3 Worm up Squats 1x10 with bar 1x15 with bar 5x5 @ 42.5 kg Bench press 5x5@ 90 kg too easy! Row 5x5 @ 85 kg these were hard! I was short on time so had just 1 minit rest between sets

Thanks zed, I'll do that thanks for the tip