Recent content by sinnerstefan

I suck and I am banned. Peace and hair grease.holla!!!

Hmmm Food for Thought about "exagerations" that are going around on this thread. :)

Hiya. I was wondering... If I take a cup of sugar or a cup dextrose will the results be the same in the sense of spiking the bloodsugar levels after a workout ? S :theshadow

K. Thanks.

Thanks man. I think I'll do like 6 with 75 kgs then bump it up to 100 kg (max) and do as many as I can. Sounds right ? S :theshadow

What about warming up ? For example if I have to do 1x5 on deadlift and my max 3 5 rep lift is 200 lbs...than how do I warm up ??? How many sets of how many reps with how much weight ?? Thanks, Steph

silver_shadow....relax dude. The deadlift is 1x5

So is like 10/8/6/4/2 a good rep range for 5 sets ?

LOL

Well I don't want that :)

But first...I'll need to max my lifts with the existing weights. Deadlift already maxed via weight. I'll try to max out the reps too. ( 12 reps at most). S

:splat: :qt:

Fuck that. I'm gonna hit the gym ASAP :P

LOL ! +10 :D:D:D S :theshadow

Ok, hope they work this time. Hit me back all you poor non-plats :D Steph