Recent content by SinisterMinister

Interesting read blut. ++KARMA

CS is probably the best OL shooter out, even still today. The focus and hand eye coordination required to master that game is absolutely mind-boggling. I've played on and off for 6 years, and I am still getting pwnt in cal M. D:

Correct. You wont see the type of gains that you might if you were say, 22+. However, it will help you gain strength and ultimately muscle mass. You are just about the age where your testosterone kicks in to high gear, and your muscle will explode regardless of creatine. Your body fat is...

Your health, your looks, your life. :Chef:

you could purchase a bench for literally $100 off of www.craigslist.com . That could give you the foundation to do MUCH more than w/ o one.

generally speaking, those are active recovery exercises and wont lead to overtraining. Just use your judgement to limit the intensity level, and you shouldnt fatigue yourself. Everybody is different, there are no universal answers. Try it and see how you do.

<h1>KILL</h1> that shistle.

You should have added Trance/Techno. I love how it trances me out and gets me in the zone. It's much more popular than country im sure.

Yea bro, Always take your protein after your work outs. Make sure that you take it at least within 45 minutes! Your muscles will need nutrients ASAP to help them recover.

Would house painting be considered hard labor? It certainly is exhausting, but it doesn't constitute hauling heavy weights. This will be my summertime job, and I know it will help me lean out a bit... I just dont want to loose too much mass.

Whats up. My name's Jason, I just joined about a month ago. Im 20 years old and living in Santa Barbara CA. My stats: 5'11" 180lbs, BF % is in the high teens. I've been weightlifting for 4 years, but have been in a serious routine for only about 8 months. Im looking forward to owning my...

Swimming D1 school in Cali