Recent content by sinister33

Thanks again for all the info guys... Started changing things up today and so far so good, just have to calculate all the calories to make sure I'm on point. Question, would you recommend throwing in a fat burner into the mix? Thinking about getting Hydroxicuts or something along those...

Thanks for the info Liferforlife, I am in the process of purchasing my protein this weekend. Changing up from the stuff I was taking when I was working out on the regular before taking time off for travel. Just activated the Gym membership again and things look good for a new start on Monday...

Thanks for the info Goose, the plan I listed above is just a general plan, I haven't locked one down as of yet which is the main reason I'm looking for help. Depending on where I am what I'm doing will determine when and what I eat. Very limited fast food, mostly pasta (italian wife an all)...

Thanks for the info... I have a basic understanding of diet and portions and things of that nature but my previous diet was for size and depended on where I was and what I was doing... Dropping weight is new because I've been between 200 & 232 for the past 10 or so years... just want to tighten...

I am currently looking for a good cutting workout for the dark side I have entered. I am 232Lbs, 6' 0" and have a good portion but not a lot of fat to loose, mainly in my midsection. I have an athletic background so I know the hard work that goes into this but I have no idea when to diet or...

I am currently looking for a good cutting diet for the dark side I have entered. I am 232Lbs, 6' 0" and have a good portion but not a lot of fat to loose, mainly in my midsection. I have an athletic background so I know the hard work that goes into this but I have no idea when to diet or what...