Recent content by siner25

need to come up with a good workout program for my biceps please I read this one online Single arm dumbbell preacher curl Dumbbell hammer curl Incline dumbbell curl 3 sets each with 30 second rest in between sets Would this be a good option for me? I tried it yesterday and my arms are sore

My sex drive has been very high on the cycle and other times it drops really low. It's really weird cuz I usually have a consistent libido I understand that hormones can fluctuate but is there something i can add/delete here to balance things out? I’m 25 years old, 14% body fat and 5’5’’...