Recent content by sinagua

Lookin good, bro. I'm with decem on the size thing ... save the winnie/anavar cycles for when you really need to shed the blubber. On the bodyfat lottery, I'll go 7. You're damn lean, but I don't think it's down at the 6% level. Is this a game? Do you know the answer? You giving away a...

hey, SAF --- new guy here, checking out some past threads, and thought I'd give your pics a look since you seem to be Spellwin's poster boy these days. :) A few random comments, hope they're helpful -- Like everyone says, you're ripped. Nice job there ... would love to see some real...

Lookin good, bro. I'm with decem on the size thing ... save the winnie/anavar cycles for when you really need to shed the blubber. On the bodyfat lottery, I'll go 7. You're damn lean, but I don't think it's down at the 6% level. Is this a game? Do you know the answer? You giving away a...

body fat percentage Hey, Thug -- can someone at your gym do a bf% measurement for ya? It's hard to do on yourself. I work as a trainer at my place and I do it all the time -- there's usually no charge. My eye says you're somewhere in the 10-12% range.

diet ideas for gains Truthugs -- I was gonna send this in an email but I thought I'd put it up here so other folks can chime in if they want. Eating is the hardest part of the game ... here's a few ideas you may want to think about. Try for 5-6 "meals" a day. Most people can maintain their...

Looking really good, bro. I'd say don't even think about steroids for a few years... lift smart, eat right, and you'll grow. Make sure to drink lots of water if you go way high on protein like RADAR suggested. What's your diet like now? Stay as lean as you can while you grow, but don't get...